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Benefits of Green Tea
Welcome back to week 2 of Fitspo Friday! I have been pretty active on Tumblr this week, gathering up motivation & tips for staying healthy and active. Unfortunately I’ve been sick all week, and...
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Staying Inspired
Looking through my pins & tumblr reblogs from this past week I have noticed one big trend. I have been all about staying inspired this week. Yes, there have been some workout ideas and healthy...
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I Workout…
Ok…I couldn’t resist! Now that I have that out of my system, I want to share with you some simple at-home workouts. *click on the images below to view the original source*
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Eat With the Seasons
Our scale battery has been dead for some time now, and it’s a bizarre battery that I haven’t gotten around to replacing. That being said, I think I’ve been doing pretty well with eating healthy,...
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What to Eat Before & After a Workout
Lately, I’ve been trying to workout at least 5 days per week. It really is addicting once you get into a habit, and I love it! Right now, I haven’t been doing crazy workouts that are completely...
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Why Eating Fat Doesn’t Make You Fat
I found this infographic online the other day, and I just had to share it with you guys! You might recall that the husband and I are on a new low-carb diet. So far, I’ve lost 10 lbs and the husband has...
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DIY {Healthy} 100 Calorie Snacks
I’m sure all of you have heard of, and probably tried, the oh-so-popular 100 Calorie snack packs. It’s so easy to get into that habit of buying these packed-with-air snacks…I mean it’s super...
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Killer Kardio Workout
Lately I’ve been in a cardio rut! I don’t know why, but cardio is one of the most boring things ever. I’m constantly trying to find new and exciting ways to fit cardio into my days. This workout is a...
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What Does 200 Calories Look Like?
Since my husband and I are currently low-carb, I don’t focus so much on the calorie count of things. If you’ll look back to this post on the science of low-carb, you’ll start to understand why. But,...
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